THE ACTUALISE PROCESS
A 12 WEEK TRANSFORMATIONAL JOURNEY THAT WILL
CHANGE THE HABITS OF A LIFETIME
“If you don't make the unconscious conscious, it will rule your life and you will call it fate”
- Carl Jung, Psychiatrist and Psycotherapist
Welcome, beautiful soul.
YOU ARE HERE BECAUSE YOU KNOW THERE IS MORE OUT THERE FOR YOU… AND IT IS TIME TO ACTUALISE IT.
You may have achieved great things in your career but still feel empty
Maybe you are struggling with toxic relationships, heartbreak or loneliness
Maybe your internal dialogue is dragging you down and holding you back
Or you have been taken down by the transitions of mid-life and peri-menopause…
Whatever it is, you feel disconnected, lack joy and desire more purpose.
Hon, you are not alone! I have been there… trapped in the familiarity of my own life, yet so sure of my potential!
“WHEN YOU CHANGE ON THE INSIDE,
EVERYTHING ON THE OUTSIDE CHANGES”
Paul McKenna, DPhil.
Here is the truth that you have not been told:
Life is not dictated by luck or fate, but is an external reflection of what you know to be true.
The external circumstances we live are a projection of what we believe is possible for us and our brains are programmed to find the evidence, the lived experiences, that we are right!
So if you want your external circumstances to change, it is time to stop blaming and take radical responsibility for your own future.
It all starts and ends with you…
but it is not your fault!
It’s Time to Break Free from The Story of Your Past and
ACTUALISE the Future You CHOOSE:
(Pssst! It starts with IDENTITY!)
WHY?…
We all create false identities that we live by… Albert Einstein called them ‘the optical delusion of consciousness’.
These identities are NOT who we are but who we believe ourselves to be.
Formed in childhood to ensure we adapt to and are accepted by the world we are born into, these false identities - the ‘good girl’, the ‘helper’, even ‘the black sheep’ - can restrict us longterm from living up to our greatest potential. They come from a collection of beliefs we accumulate, usually between the ages of 0 and 7 years, about who we are, how the world works, and how it responds to us, ultimately forming our sense of self-worth.
These identities and beliefs become the foundation of our subconscious mind: the part of our thinking and functioning that is automatic and controls 97% of all our thoughts, behaviours, habits, choices and actions.
Our subconscious identity is the single greatest decider of our lived experience, creating our outcomes on a moment to moment basis, yet most people are completely unaware of the power it holds.
The good news? We can always rewrite these beliefs and form new identities, but we must first become aware of what it wants and why.
The ACTUALISE Process is more than just coaching; it’s a transformational journey combining neuroscience, psychology, and spirituality that reconnects you with your true self, rewrites those beliefs and identities, and empowers you to take responsibility for your own life so you can finally meet your highest potential.
The question is, are you ready to reclaim your power and become the woman you were always meant to be?
ACTUALISE isn’t about quick fixes or meeting superficial goals. It’s about real, deep transformation.
Over 12 weeks we will identify the beliefs that have been writing the story of your life — and shift through…
Personalized One-on-One Coaching or Intimate Group programs tailored specifically to your unique personal experiences and goals, using these 4 phases:
Identifying the beliefs, patterns and identities you have been living by and how they have impacted your reality
Clearing the old blocks, shifting the patterns, and releasing the triggers that impact how you feel and behave on a daily basis
Aligning your actions and habits with your personal value system, designing a path forward that is effective and on purpose
Neurally reprogramming your subconscious mind to make the changes you desire naturally and easy
Experiential and Immediate Tangible Shifts
The work we do changes how you feel in real time, impacting your choices, habits and behaviours with immediate affect. Your life will begin to change from our very first session.
Powerful Tools for Transformation
Through practical exercises, neural visualisations, somatic psychology and mindset tools, you’ll learn how to rewrite your internal narrative and create the habits that support sustainable growth.
Ongoing Support and Accountability
Change can feel overwhelming, but you don’t have to do it alone. You’ll have 24/7 guidance and support from me, my support coaches and your peers (in group sessions) to keep you on track as you take action toward your personal and professional goals.
Access to a Supportive Community
The environment you plant yourself in will make or break the new habits you form. Join a likeminded community of high achieving women who are also embracing change and growth. Together, we’ll create a space where you can share your experiences, celebrate progress, and inspire one another in real time.
“This course is unlike any kind of therapy I have ever ventured… most left me confused due to a lack of understanding or actual tools. We all want solutions to our problems with instant effect… and it IS possible!
Anastasia’s multi faceted practice helps you feel completely held whilst you mine together for what is presenting day to day.
This was the best value for money I have ever spent, I feel nourished and happy with tricks up my sleeve!”
- Karima McAdams, Actor.
IF WE ARE TO EXPERIENCE PERSONAL SUCCESS
WE MUST BEGIN TO MEET OUR OWN NEEDS
Most women I know are very good at meeting the needs of others - parent’s, children’s, partner’s, pet’s, colleague’s, friend’s - at the detriment of their own… otherwise they’d be ‘difficult’ or ‘selfish’.
People pleasing is common place - the once young girls labelled ‘overly emotional’ for expressing their needs, or celebrated for being ‘good girls’ for not rocking the boat or being ‘helpful’ ….
Many girls claimed their identity around it.
In fact overlooking your own needs usually leads to burnout, blame and resentment. Those unmeetable high standards? That perfectionism?
Overlooking our own needs is hurting us and those we love, while stopping us from living the lives we truly desire.
When our basic needs are not met our energy is tied up in survival, not growth.
If our physiological or emotional needs go chronically unmet the part of our brain responsible for high level functioning literally shuts down. We become focused on fleeing from or fighting the threats we face, releasing hormones that heighten vigilance, fire up muscles and decrease our ability to connect with others, feel love or heal.
When we do not have our innate human need for belonging, love and connection met we become drained of motivation and meaning.
Our self worth becomes impaired, our confidence knocked and we remain trapped in these ‘sympathetic’ nervous system states further preventing us from the relationships we desire and feeling the higher resonance emotions, such as joy.
Our physiology is keeping us stuck!
To be able to connect, feel self esteem, build a sense of accomplishment or reach our fullest potential in terms of love, creativity and success… we must begin to meet our foundational needs - and it begins with us.
When you look around your life, you might not see that you lack what is necessary to feel safe in your life. You have the home, water and food you need, you are not being chased by a lion or being noticeably threatened by anyone or anything you can see. You have friends, a partner or beloved pets, but answer me this:
How often do your thoughts become negative about who you are, and what you bring to the world?
How often do you feel shame or guilt?
How often are you resentful and angry because others are taking you for granted?
How often do you hear the opinion of a critical parent or teacher from the past who hurt you… but in your own internal voice?
Maybe you have money worries shaking your foundation or
You are constantly overgiving and not receiving what you need back?
but here is the thing….
Once we reach adulthood, safety is, primarily, an inside out job!
Yes you learned your identities and survival strategies in childhood, and they did a great job at protecting you and helping you survive back then… but your life, desires and needs have moved on!
It is no longer your parents job to create the confidence, belonging or safety we desire! It is yours!
Today, if you want the kind of safety that allows you to reach for the people, relationships and opportunities that represent your fullest potential, you must rebuild the foundation from the inside out and do it for yourself!
It is your responsibility to soothe that familiar voice within and heal the parts of you who believe you can’t, you won’t or you shouldn’t want to, and that all starts with meeting your need for safety.
So if...
You feel stuck in old patterns: You’re noticing repetitive cycles in your career, relationships, or personal habits, and you're ready to break free from them…
You’re going through a major life transition: a shift in your career, your relationship status, a health or hormone crisis, or even a shifting sense of ‘self’…
You're craving a deeper connection with who you truly are and what’s next for you
You’re ready to heal past wounds: You recognize that old emotional patterns and limiting beliefs are preventing you from embracing your true potential
You’re seeking clarity and confidence: You’ve spent too long questioning yourself, comparing yourself to others, or putting the needs of others before your own… It’s time to find the confidence to pursue the life - and purpose - you truly want.
You’re tired of feeling overwhelmed and out of control: Whether it’s juggling life responsibilities, the expectation of others, peri-menopause / ADHD brain or carrying emotional weight from the past, you’re ready to put down the burdens and step into alignment and possibility,,,
It is TIME to do something you have never tried before!
Hi, I’m Anastasia Griffith, and I’m here to help you transform your life.
I created international success as an actor, moving from the suburbs of london to Hollywood in my mid twenties. At the peak of my acting career however I found myself deeply unfulfilled. Despite the success, I felt unworthy of the opportunities I’d worked so hard for, constantly comparing myself to others and not feeling “good enough.” I spent years disconnected from the people and purpose I truly craved, trapped in a cycle of shame and loneliness that stopped me from living up to who I really am.
At 36, I made the life-changing decision to face the truth: I had been creating this life from a lack of self worth, and it didn’t have to be this way.
Through deep healing I learned how to meet my own needs, realign with who I truly am and found a sense of peace and belonging that fame and fortune could never offer. My real success came when I embraced my purpose: motherhood, love, and helping others reconnect with their authentic selves.
I continued my training in psychology and other modalities, and created Anastasia Griffith Coaching to support women—especially those at crossroads in their lives—who are ready to heal, realign, and claim a life that reflects who they really are.
My mission is simple: Support women to be free to live the lives they truly want, on purpose…
Because a rising tide lifts all ships!
Here is the truth:
You were not put here to play small.
You are a powerful being — fully capable of creating a life beyond what you’ve learned is possible for you.
It’s time to come home to yourself
It’s time to live on purpose
It’s time to ACTUALISE your best next chapter, just the way you want it
Your next chapter is waiting. Let’s make it your best one yet.
READY TO BEGIN?
NEXT STEPS
SIGN UP FOR A 30 MINUTE ‘BREAKTHROUGH CALL’:
ANASTASIA will begin the first step of The ACTUALISE Process
Together you will IDENTIFY the subconscious patterns and identities currently playing out in your life and how they are creating
your current external circumstances. You will make a plan of action to activate the shifts you are longing for.
You are not alone. And you were never meant to do this without support.
I see you. I’ve been you. And I can’t wait to walk this path with you.
It takes radical responsibility to live a radically successful life.
What are you willing to do to be the change you want to see in your world?
- Anastasia Griffith -
Clients have used this work to:
Overcome longterm anxiety and access more joy
Reach new levels of success creatively, in business, and step into true leadership
Create increased prosperity and abundance reframing our relationship with and worth around money
Call in healthy, long-term love by creating a secure attachment with yourself first
Reignite purpose after motherhood or major life transitions like divorce, bereavement or ill health
Heal from childhood trauma to move forward with confidence and self worth
End cycles of self-sabotage, burnout, or over-giving
Save or leave a relationship with clarity and integrity
Find personal freedom in their lives by aligning with their true, personal values and vision
Now it is your turn!!
