THE ACTUALISE PROCESS
A TRANSFORMATIONAL EXPERIENCE
FOR PERFORMERS AND CREATIVE ENTREPRENEURS
WHAT MY CLIENTS SAY…
“Working with Anastasia has been transformative. I chose to do her 12-week 1:1 program and I’m so glad I did. I felt deeply held and supported throughout and learned more about myself than I had in years of traditional therapy.
Her guidance helped manage my chronic migraines, brought new alignment to my art practice, and strengthened my spiritual practice, showing me how interconnected they all are.
I feel more empowered, grounded, and able to work toward my goals without sacrificing my nervous system. I’m profoundly grateful for this work and couldn’t recommend Anastasia more.”
- Emilie, Artist.
Welcome, beautiful soul.
YOU ARE LIKELY HERE BECAUSE YOU KNOW THERE IS MORE OUT THERE FOR YOU…
You have achieved great things but you feel empty or ‘not ‘x’ enough’
You are struggling with broken relationships, heartbreak or loneliness.
You are tired of the critical internal dialogue holding you back.33
Midlife transitions are taking you down.
You feel disconnected, lack joy and desire more purpose…
AND IT IS TIME TO FULLY LIVE - TO ACTUALISE - THE LIFE YOU WANT.
Hon, you are not alone!
I have been there… trapped in the familiarity of my own experience, yet so sure of my potential!
“If you don't make the unconscious conscious, it will rule your life and you will call it fate”
- Carl Jung, Psychiatrist and Psycotherapist
Here is the truth that you have not been told:
Life is not dictated by luck or fate, but is an external reflection of what you know to be true.
The external circumstances we live are a projection of what we believe is possible for us and our brains are programmed to find the evidence, the lived experiences, that we are right!
So if you want your external circumstances to change, it is time to take radical responsibility for your own future.
It starts with you…
It’s Time to Break Free From Expectation and ACTUALISE the Future You Choose:
We are all acting from identities dictating our choices, behaviours, habits and words - and the results born out of them.
These identities are NOT who we are but who we believe ourselves to be.
These identities were all created in response to experiences we had in the past. From a need to protect ourselves. From what we come to expect is possible for us.
These identities and beliefs become the foundation of our subconscious mind: the part of our thinking and functioning that is automatic and controls 97% of our actions.
Our subconscious identity is the single greatest decider of our lived experience, yet most people are completely unaware of the power it holds.
To embody the successes we most desire - in life, love and legacy - we must learn how to integrate these wounded parts of ourselves, rewrite that subconscious programming and lead from the most empowered, loving and free part of who we are.
Our future, and those of generations to come depend on it…
The ACTUALISE Process is more than just coaching; it’s a transformational journey combining neuroscience, psychology, and spirituality that reconnects you with your true self, rewrites those beliefs and identities, and empowers you to take responsibility for your own life so you can finally meet your highest potential.
The question is, are you ready?
ACTUALISE isn’t about quick fixes or meeting superficial goals. It’s about real, deep transformation.
Over 6 or 12 weeks we will identify the beliefs that have been writing the story of your life — and shift them, through:
Personalized One-on-One Coaching or Intimate Group programs tailored specifically to your unique personal experiences and goals, using these 4 phases:
Identifying the beliefs, patterns and identities you have been living by and how they have impacted your reality
Clearing the old blocks, shifting the patterns, and releasing the triggers that impact how you feel and behave on a daily basis
Aligning your actions and habits with your personal value system, designing a path forward that is effective and on purpose
Neurally reprogramming your subconscious mind to make the changes you desire naturally and easy
Experiential and Immediate Shifts: The work we do changes how you feel in real time, impacting your choices, habits and behaviours with immediate affect. Your life will begin to change from our very first session.
Powerful Tools for Transformation: Through practical exercises, neural visualisations, somatic psychology and mindset tools, you’ll learn how to rewrite your internal narrative and create the habits that support sustainable growth.
Ongoing Support and Accountability: Change can feel overwhelming, but you don’t have to do it alone. You’ll have 24/7 guidance and support from me, my support coaches and your peers (in group sessions) to keep you on track as you take action toward your personal and professional goals.
Access to a Supportive Community: The environment you plant yourself in will make or break the new habits you form. Join a likeminded community of high achieving women who are also embracing change and growth. Together, we’ll create a space where you can share your experiences, celebrate progress, and inspire one another in real time.
“This course is unlike any kind of therapy I have ever ventured… most left me confused due to a lack of understanding or actual tools. We all want solutions to our problems with instant effect… and it IS possible!
Anastasia’s multi faceted practice helps you feel completely held whilst you mine together for what is presenting day to day.
This was the best value for money I have ever spent, I feel nourished and happy with tricks up my sleeve!”
- Karima McAdams, Actor.
So if...
You feel stuck in old patterns: You’re noticing repetitive cycles in your career, relationships, or personal habits, and you're ready to break free from them…
You’re going through a major life transition: a shift in your career, your relationship status, a health or hormone crisis, or even a shifting sense of ‘self’…
You're craving a deeper connection with who you truly are and what’s next for you
You’re ready to heal past wounds: You recognize that old emotional patterns and limiting beliefs are preventing you from embracing your true potential
You’re seeking clarity and confidence: You’ve spent too long questioning yourself, comparing yourself to others, or putting the needs of others before your own… It’s time to find the confidence to pursue the life - and purpose - you truly want.
You’re tired of feeling overwhelmed and out of control: Whether it’s juggling life responsibilities, the expectation of others, peri-menopause / ADHD brain or carrying emotional weight from the past, you’re ready to put down the burdens and step into alignment and possibility,,,
It is TIME to do something you have never tried before!
Hi, I’m Anastasia Griffith, and I’m here to help you transform your life.
I created international success as an actor, moving from the suburbs of london to Hollywood in my mid twenties. At the peak of my acting career however I found myself deeply unfulfilled. Despite the success, I felt unworthy of the opportunities I’d worked so hard for, constantly comparing myself to others and not feeling “good enough.” I spent years disconnected from the people and purpose I truly craved, trapped in a cycle of shame and loneliness that stopped me from living up to who I really am.
At 36, I made the life-changing decision to face the truth: I had been creating this life from a lack of self worth, and it didn’t have to be this way.
Through deep healing I learned how to meet my own needs, realign with who I truly am and found a sense of peace and belonging that fame and fortune could never offer. My real success came when I embraced my purpose: motherhood, love, and helping others reconnect with their authentic selves.
I continued my training in psychology and other modalities, and created Anastasia Griffith Coaching to support women—especially those at crossroads in their lives—who are ready to heal, realign, and claim a life that reflects who they really are.
My mission is simple: Support women to be free to live the lives they truly want, on purpose…
Because a rising tide lifts all ships!
It takes radical responsibility to live a radically successful life.
What are you willing to do to be the change you want to see in your world?
- Anastasia Griffith -
Your next chapter is waiting. Let’s make it your best one yet.
NEXT STEPS
SIGN UP FOR A 45 MINUTE ‘BREAKTHROUGH’ CALL:
On this call ANASTASIA will begin the first step of The ACTUALISE Process
Together you will:
IDENTIFY the patterns and dynamics currently playing out in your life, discover how they are creating your current circumstances and make a plan of action to set the shifts you desire in motion.
Or, have questions? EMAIL ME HERE
Past clients have used this work to:
Overcome longterm anxiety and access more joy
Reach new levels of success creatively, in business, and step into true leadership
Create increased prosperity and abundance reframing our relationship with and worth around money
Call in healthy, long-term love by creating a secure attachment with yourself first
Reignite purpose after motherhood or major life transitions like divorce, bereavement or ill health
Heal from childhood trauma to move forward with confidence and self worth
End cycles of self-sabotage, burnout, or over-giving
Save or leave a relationship with clarity and integrity
Find personal freedom in their lives by aligning with their true, personal values and vision
Now it’s your turn!!
